Age of Awareness
Published in

Age of Awareness

Pema Chödrön’s Simple 4-Step Practice For Working With Attachment

Unhook from desire and find peace in change

“This lampost is MINE”

Two fish are swimming around a hook with a juicy worm dangling from it.

One of the fish is doing all it can to stop itself from biting the worm.

The other is swimming calmly, undisturbed by the hook or worm.

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Joe Hunt

Joe Hunt

Mindfulness Coach & Meditation Instructor. Mindfulness advice that works in modern life: remind.substack.com