Simple Ways to Stimulate the Brain & Reduce Your Dementia Risk

Harnessing the power of neuroplasticity and neurogenesis

Photo by bantersnaps on Unsplash

We used to believe that you’re born with all the brain cells you will ever have…but we were wrong. It turns out that we can create new brain cells and new connections between brain cells throughout our entire lifetime. We do this through two processes: neurogenesis…