5 Things I Learned From A Mindfulness-Based Stress Reduction Course

Lewis Keens
Age of Awareness
Published in
10 min readApr 12, 2020

Read any current ‘morning routine’ book, and the chances are, there will be a chapter on meditation.

Often it is identified as an essential part of the break of dawn ‘to-do’ list.

We should wake up from an uninterrupted eight hours of sleep, exercise, drink lots of water and have a healthy breakfast. We must then do some meditation before we try, in earnest, to articulate an answer to a problematic email or plan our 7.30 am parent meeting.