Feb 2, 2021
4 min read
The 5.5 Rule Will Change the Way You Breathe
A simple hack to reclaim the power of breathing.
If you’re among the 50% who breathe through their mouth, you’re ruining your health.
Through mouth-breathing, you deteriorate your jaw, decrease your sleep quality, lose 42% more water than nose breathers, and inhibit memory and learning.
