Age of Awareness
Published in

Age of Awareness

The Buddhist Antidote to A Distracted Life: The Four Reminders

You don’t need more focus. You need more reminders.

Distraction is often thought of as just a problem of the modern age.

Social media, city life, the news, smartphones, and all the other stuff that invades our privacy and gobbles up our attention is to blame.



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Joe Hunt

No-Nonsense Mindfulness Coach, MSc in Mindfulness-based Approaches. Coaching, Workshops & Posts: