The Difference Between Being Mindful and Being Present
Both practices will increase your overall satisfaction and happiness
The Difference
Being mindful and present are similar, but not the same.
It’s hard to stay present these days. And most people are not mindfull.
Being present means being actively engaged in what’s going on right now. It’s an Important skill to tackle your daily life. When I talk about being present, I think of children. They’re present, but usually not mindful.
Mindfulness is a state of focused awareness to the present, acknowledgement of thoughts, feelings, and sensations without judgment. Mindfulness is the practice of being mindful.
Mindfulness builds on being present. It’s impossible to be mindfull without being present.
Reaching mindful state will help you deal with your insecurities, improve awareness of your surroundings, and deepen your relationships.
Mindfulnes and being present work hand in hand to increase your happiness and satisfaction.
