Age of Awareness
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Age of Awareness

The Key to Making & Breaking Habits (hint: it’s not self-control!)

How moving beyond willpower empowers you to become your best self

Photo by Florian Berger on Unsplash

Habits shape who we are and we can use them to be the people we want to be.

For those of us who are passionate about dementia risk reduction, habits matter a lot. Research shows that reducing risk depends on making




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Tamara Claunch

Tamara Claunch

Lifestyle Health Coach and creator of The Brain Beautiful Method.

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