The Power of Mindfulness: 10 Practices for Emotional Intelligence
Actionable advice
Published in
3 min readDec 11, 2023
In the dynamic world we inhabit, where emotions run high and situations constantly shift, emotional intelligence (EI) stands as an invaluable asset in navigating life’s complexities. EI, a term coined by psychologist Peter Salovey and John Mayer in the 1990s, encompasses a range of abilities that enable us to understand, manage, and effectively utilize our emotions and those of others.
It is the foundation of strong relationships, effective communication, and the ability to navigate complex situations with clarity and resilience.
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