Age of Awareness
Published in

Age of Awareness

The Power of Mindfulness to Manage Emotions

Learn to let go of what you can’t control and embrace what you have…

A man on a mindful, nature boardwalk in a forest with tall pine trees.
Photo by Lacey Raper on Unsplash

Rosie likes to go for daily walks once to twice a day for exercise.

She uses all of her senses and loves all the scents of the outside world.

Fully engaged in that present moment listening to all the sounds and taking in all…

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