The Ultimate Breakdown of “Feel-Good Productivity,” by Ali Abdaal

22 Key Ideas, 34 Book Notes, 15 Action Steps, and More!

*Lifelong learners and students who want to implement a sustainable, science-backed system for beating procrastination and staying on top of their course work, without falling back on self-destructive habits or substances that blunt their potential in the long term.

*Creatives at all levels seeking methods and strategies for increasing their output and staying focused in a world of constant distractions, without dulling their artistic sensitivities or relying on motivation or discipline to carry them through.

*Business owners and professionals looking to find a more balanced approach to life and work that has them feeling more energized and effective, while consistently achieving and becoming more at the same time.

*Anyone who wants to beat procrastination forever by utilizing battle-tested and laboratory-tested techniques for reducing stress, gaining clarity on what really matters, and living a life of meaning, alignment, and purpose.

“Feel-good productivity is a simple method. But it changes everything. It shows that if you’ve ever felt underwater, you don’t have to settle for staying afloat. You can learn how to swim.”

-Ali Abdaal, Feel-Good…