How To Stop Negative Thoughts
Two Rules to Stop Toxic Thoughts
What I Learned From TEDx Talks & My Economics Teacher
Toxic thoughts like black coffee.
It’s bitter, not good when using too much, but many of us are addicted to it without knowing that we are addicted.
60,000 thoughts — This is an average number of thoughts you have in your mind every single day.
And the scientist from the National Science Foundation in 2005 found out that 95% was exactly the same repetitive thoughts as the day before. Within 80% of your thoughts are negative while just have 20% are positive thoughts.
Do these numbers shock you?
For me, I never think that I can have that much thoughts, and most of them are negative like this until when I read this analysis around 2 years ago.
And let have a quick calculation, if you have around 60,000 thoughts a day and 85% are negative, it means that in a day, you have about 51,000 negative thoughts in your mind.
This is a massive number, and when you think about what happens in your life, I think that you already understand why there are so many struggles and issues happen in your life before and right now, right?
