What I Learnt from 100 Days of Meditation
How to sit still and a whole lot more
Yesterday (the 1st of July) was the 100th day of lockdown in the UK. It was also my 100th consecutive day of meditating.
I had tried meditation a couple of times in my life before and never really ‘got it.’ I liked the idea of starting the day with a clear and calm mind, and I’d read so many people saying…