Age of Awareness
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Age of Awareness

What I Learnt from 100 Days of Meditation

How to sit still and a whole lot more

Photo by JD Mason on Unsplash

Yesterday (the 1st of July) was the 100th day of lockdown in the UK. It was also my 100th consecutive day of meditating.

I had tried meditation a couple of times in my life before and never really ‘got it.’ I liked the idea of starting the day with a clear and calm mind, and I’d read so many people saying…

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Heather Grant

Heather Grant

Content & feature writer. wellbeing & sustainability. Find me on insta @writtenbyheatherr and read more https://writtenbyheather.wixsite.com/website

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