Age of Awareness
Published in

Age of Awareness

What The Heck is Mindfulness, Really?

Making sense of every self-help guru’s most expansive tip.

A girl is immersed in a body of water. All is in the water except half of her face. She looks at the camera. Her hair is wet.
Photo by Kyson Dana on Unsplash

Experiencing sadness is one of the many emotions we simply cannot evade during our human experience. Sometimes we go through the movements of life and we forget to express gratitude. We just get caught up in it all. It is only when we are faced with a challenge that we are forced to look at our…

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Susie Pinon

Susie Pinon

4.9K Followers

If I’m not typing, I’m at the beach, eating chocolate, yoga-ing, or watching my soaps. Here to help you grow into your best self without making it hurt.😉