Why You Shouldn’t Drink Coffee As Soon as You Wake Up

Or any kind of caffeinated beverage — it could interfere with your ‘Cortisol Awakening Response’ and negatively impact your mental health.

Antony Pinol
Age of Awareness
Published in
7 min readAug 15, 2022

--

Photo by Jeremy Banks on Unsplash

For a long while, I had a morning routine which whilst not much of a routine — the itinerary was small, and it didn’t include cold showers or…

--

--

Antony Pinol
Age of Awareness

Thirty-two years old. Living in Carlisle in England. Graduate in Philosophy. Caregiver. Christian. Writer. Contact: antonypinol1991@gmail.com