As Omicron Surges, the Sound of Sirens Triggers a Stress Response

Ambulance meditation to support you in difficult times

Photo by camilo jimenez on Unsplash

​​It’s back… If you have noticed an uptick in ambulance sirens near you, and the sound is triggering a stress response, read on. Here’s something to help with the anxiety that may arise when you hear ambulance sirens, or really any recurring trigger that flips…