Another 31-Day Yoga Challenge to Start the New Year and Remind Myself I Can Do Hard Things

Embracing imperfection and coming out of the fog

Carly Newberg
Age of Empathy
Published in
8 min readFeb 5, 2024

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Photo by Conscious Design on Unsplash

There was a time in my life when I was all about monthly, weekly, and daily challenges. That was during my self-improvement era where all I lived and breathed were listicles and podcasts telling me all the ways I could be better.

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Carly Newberg
Age of Empathy

Yoga teacher / freelancer / mental health advocate writing boldly & bravely about relatable life experiences. I’m done staying silent.