Banish Burnout With Boundaries, Sleep, Movement, and Joy

How I’m peeling myself off the floor

Photo by Joice Kelly on Unsplash

Do you find yourself in loops of overwhelm and numbing the overwhelm?
Are you exhausted but lying awake at night? I am recovering from burnout by setting and holding boundaries; and prioritizing sleep, movement, and joy. These are my sustainable pillars to banish burnout. I’m hopeful that I’m also…