How People Change
It doesn’t happen in 30 minutes or less. This is not pizza delivery.
Exercise has been a reoccurring inconvenience of mine for about 23 years. My tepid relationship with fitness began in high school when lifting was a required part of Phys. Ed. and football.
As I entered my 20s, I’d take up some sweaty, grunty, or bendy activity to impress (or appease) a…