How Vulnerability, Mindfulness & Yoga Transformed My Parenting

My path from confusion to courage

Photo by Jude Beck on Unsplash

Parents, your own self-care will create harmony in your family and ultimately change the world. My atypical family still struggles, but we don’t fall apart.


My son was suffering. His inner turmoil bubbled over into meltdowns that…




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Kate Lynch

Kate Lynch

Mindfulness & yoga for parents of intense neurodivergent kids. Upcoming book: Mindfully Parenting Atypical Kids. Subscribe to connect!

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