How Vulnerability, Mindfulness & Yoga Transformed My Parenting

My path from confusion to courage

Photo by Jude Beck on Unsplash

Parents, your own self-care will create harmony in your family and ultimately change the world. My atypical family still struggles, but we don’t fall apart.

Enmeshed

My son was suffering. His inner turmoil bubbled over into meltdowns that…

--

--

--

We publish high-quality personal essays, humor essays, and writer interviews. Our goal is to provide a place for experienced writers to share authentic stories and connect with others, collectively celebrating a common passion, striving toward an age of empathy.

Recommended from Medium

One Night In The Outback

America The Overrated

‘Come From Away’ Brought Me Home

Full Moon in January: Wolf Moon 2022

What is a ‘Shybrid’ Employer? — Andy Sto

Why Now Is Not the Right Time to Cut Your Remote Workers’ Pay

Every Morning I Doubt My Mothering, and Most Days I Embrace My Imperfection

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Kate Lynch

Kate Lynch

Mindfulness & yoga for parents of intense neurodivergent kids. Upcoming book: Mindfully Parenting Atypical Kids. Subscribe to connect! healthyhappyyoga.com

More from Medium

My Disabled Life is Worthy

What Mental Health Feels Like When Your Chronically Ill

Autistic Kids & Making Friends