Ajulu’s Thoughts
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Ajulu’s Thoughts

My Bodyweight Workout Regime

Hello guys! Here’s my bodyweight workout routine. Remember to increase the reps by 2 every week. E.g if 1st week = 20 x 5 = 100 then 2nd week = 40 x 5 = 200. Feel free to split the workout into 2; Morning and Evening. MONDAY(LEG-DAY) 20 x 5 Squats 20 x 5 Calve Raises TUESDAY(REST + BLOOD FLOW) 50-meter x 5 Sprints WEDNESDAY(PUSH-DAY) 20 x 5 Pushups 20 x 5 Dips THURSDAY(REST + BLOOD FLOW) 50-meter x 5 Sprints FRIDAY(PULL-DAY) 20 x 5 Pullups 20 x 5 Chinups SATURDAY(LEGS, PUSH, EXTRAS, PULL + SPRINTS) 20 x 5 Squats 20 x 5 Pushups 20 x 5 Shugs 20 x 5 Neck Curls 20 x 5 Pullups 50-meter x 5 Sprints SUNDAY(REST) Photo by Meghan Holmes on Unsplash




Tech, Web Development, Cybersecurity, Self Improvement and Other Thoughts

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Stephen Ajulu

Stephen Ajulu

Web Developer, Designer, Creator, and Entrepreneur

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