Turmeric has the power!
Turmeric is one of the most effective nutritional supplements that exist, as it has many major benefits for the body and brain. Alex Oppenheim Omaha states the top evidence-based health benefits of turmeric.
Many researches over the past 20 years have shown that turmeric, whose main active ingredient is curcumin, has the power to bring a person to a complete recovery from a disease in only a few months. Cardiovascular, gastrointestinal, and neurological systems of the body, they all responded positively to turmeric, and so does an endless list of diseases for which this spice is known to offer healing powers.
Consuming just one gram of turmeric a day for three months could lead to progress, says Alex Oppenheim Omaha. Curcumin, the active turmeric compound, is as an antioxidant, and its anti-inflammatory activity improves cognitive function in patients with Alzheimer’s disease. There is no other natural ingredient in the world that is more effective for reducing inflammation in the body than turmeric. This plant of the ginger family is called a natural antibiotic, which is not surprising considering that it is proved to be effective in the treatment of skin problems such as dermatitis and psoriasis, and very powerful in case of fungal infections, particularly in the case of Candida.
Turmeric has a warm and bitter flavor and a mild fragrance slightly reminiscent ginger, and while it is best known as one of the ingredients used to make curry, it is also used to give mustard its bright yellow color. Traditionally, turmeric has been called “Indian saffron” due to its deep yellow-orange color. Throughout history it has been used as a condiment, healing remedy and textile dye.
This powerful medicine has long been a part of the Chinese and Indian medicine system as an anti-inflammatory ingredient that treats a variety of conditions, such as bruises, flatulence, menstrual cramps, bloody urine, toothache, hemorrhage, chest pain, and colic. Growing evidence suggest that turmeric can in fact protect the brain against neurodegenerative diseases. Furthermore, Oppenheim reveals that preliminary studies also suggest that curcumin may be effective in blocking the progression of multiple sclerosis.
