All About Health
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All About Health

Bread Baking’s Hidden Mental Health and Mood-Elevating Benefits

Why are so many people baking during the pandemic?

Bread may be the staff of life, but in these perilous times of a pandemic, it is much more than that, it’s a form of therapy. Who would have thought that the often laborious work of kneading a ball of resistant dough would be pleasurable and cathartic? Like exercise, you…



This publication is dedicated to health: evidence-based health articles, health-related poetry, mental health articles, health facts, health or mental health tips.

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Dr. Patricia Farrell

Dr. Farrell is a psychologist, consultant, author, interested in writing, and health.