Bread Baking’s Hidden Mental Health and Mood-Elevating Benefits

Why are so many people baking during the pandemic?

Photo by Nadya Spetnitskaya on Unsplash

Bread may be the staff of life, but in these perilous times of a pandemic, it is much more than that, it’s a form of therapy. Who would have thought that the often laborious work of kneading a ball of resistant dough would be pleasurable and cathartic? Like exercise, you…