All About Health
Published in

All About Health

Bread Baking’s Hidden Mental Health and Mood-Elevating Benefits

Why are so many people baking during the pandemic?

Bread may be the staff of life, but in these perilous times of a pandemic, it is much more than that, it’s a form of therapy. Who would have thought that the often laborious work of kneading a ball of resistant dough would be pleasurable and cathartic? Like exercise, you…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Dr. Patricia Farrell

Dr. Farrell is a psychologist, consultant, author, interested in writing, and health.