drink this: orange oat maca post-workout shake

tastes like: an oaty orange creamsicle on a hot summer day

when to drink: post-workout

your body will say thank you because: vegan recovery powerhouse packed with essential vitamins, minerals, & amino acids to aid muscle replenishment

ingredients:

• 3/4 scoop vegan vanilla clean protein
• 1/2 cup organic oats
• 2 tsp maca powder
• 3/4 cup orange juice

here’s why you should care about this shake:

why you should care about: orange juice

• natural refueling: good sugars, smart benefits. natural sugars in orange juice refuel your body post-workout
• prevents cramping: this help your lower pH levels to restore lost electrolytes from high temps and dehydration
• speeds recovery: all thanks to vitamin c

why you share should about: maca

• delays muscle soreness: antioxidant effects may help it prevent delayed-onset muscle soreness
• reduces chance of fractures: thanks to high levels of calcium, magnesium and silica
• naturally anabolic: aka helps you builds more muscle
• aids muscle building: by balancing appropriate hormone levels

why you should care about: oats

• fights fatigue: carbs from oats replenish depleted glycogen levels
• defeat cravings: fiber from oats satisfies all your post-workout hunger

sources:

• https://www.livestrong.com/article/405436-is-maca-good-with-exercise-routines/
• https://www.themacateam.com/maca-bodybuilding
• https://www.mensfitness.com/nutrition/what-to-drink/how-to-recover-from-a-hard-workout/slideshow
• https://www.livestrong.com/article/424830-how-to-drink-orange-juice-after-a-workout-for-vitamin-c/
• https://www.mensfitness.com/nutrition/what-to-drink/how-to-recover-from-a-hard-workout/slideshow
• http://www.unclematts.com/2017/06/20/5-reasons-to-put-down-the-gatorade-and-pick-up-the-oj-post-workout/
• https://www.livestrong.com/article/424830-how-to-drink-orange-juice-after-a-workout-for-vitamin-c/
• https://legionathletics.com/these-5-foods-will-help-you-recover-more-quickly-after-a-workout/
• https://www.buzzfeed.com/moerder/the-14-best-things-to-eat-after-a-workout