Immune System Boost And Coronavirus
The coronavirus COVID-19 pandemic could be described as a global health crisis of the modern world and one of the biggest challenges the world has faced since World War II. Since the virus emerged in China in late 2019, it has spread to all continents. New cases of the virus are being reported daily across the Americas, Europe, and Africa.
Every state or country is racing to flatten the transmission curve of the virus through mass testing and treating infected patients, conducting contact tracing, cancelling large events, limiting travel, and quarantining citizens. Some of the large gatherings that were cancelled in most countries affected by COVID-19 include school, events, sports, and concerts.
It is crucial to note that COVID-19 is more than just a global health problem. It has placed a significant strain on every country it has affected. It has immense potential to create severe political, social, and economic crises that could have long term effects while leaving deep scars. COVID-19 appears to be uncharted territory, and it has forced every person to change their lifestyle. Some of the greatest cities globally are unrecognisable. Most cities are now deserted as more people prefer staying indoors, either by government order or by choice. Bars, shops, restaurants, and theatres are closing down for the time being.
Each day, people are losing their livelihoods, jobs, and stable income with no idea of when the situation will improve. Many island nations and developing countries that were heavily dependent on tourism now have cancelled bookings, empty hotels, and deserted beaches.
The United States has now lost over 16 million jobs over the past three weeks as the pandemic brings its economy to a halt. The International Labour Organisation (ILO) believes that within a few months, over 25 million jobs will be lost globally.
Spread of the global health crisis
According to John Hopkins University interactive map, as of April 4, 2020, there are over 1.8 million confirmed cases of COVID-19 globally. So far, there have been 110,892 deaths. Some of the countries that have been hardest hit by COVID-19 include the United States (21,435 deaths), Italy (19,899 deaths), Spain (16,972 deaths), France (13,832 deaths), and the United Kingdom (10,612 deaths).
The increase in deaths in Europe and the US has made them seek scarce ventilators while police officers are being used to ensure people comply with quarantine regulations. Italy, Spain, and the US have asked their citizens to wear face coverings in public. Also, convention centres, such as football stadiums, convention centres, and churches, have been converted into temporary medical centres. It is important to note that major religions have called off plans to gather during religious events. For instance, churches called off plans to celebrate Easter publicly.
Dine-in restaurants, malls, and salons have been forced to close down in many countries. Professional sports, college graduations, and high school proms were either postponed or cancelled. Some countries have even banned international travel, especially from countries that have confirmed COVID-19 cases. The pandemic has also spread to long term care facilities or nursing homes.
Although many people are working from home, health care workers and police departments continue working. Health care workers have been the world’s first line of defence against the pandemic. Some have even paid the ultimate price of taking care of patients infected by the virus. Italy has lost over 100 doctors and nurses, while the United Kingdom also lost crucial members of the National Health Service (NHS). Healthcare workers are now struggling with a large increase in COVID-19 patients and limited resources. On the other hand, police departments have had to ensure that every citizen complies with quarantine regulations.
What is Coronavirus?
Coronavirus belongs to a group of zoonotic viruses that cause different illnesses ranging from severe respiratory diseases to the common cold. Zoonotic means that the virus can be transmitted to humans from animals. Notably, there are many coronaviruses that circulate among animal populations but have not yet made the animal-to-human transmission.
COVID-19 was the most coronavirus to make the jump from animals to humans. The transmission from animals to humans is known as a “spillover event.” In this case, the spillover event is highly likely to have occurred in Wuhan, China.
Are there other types of Coronaviruses?
Yes. It is important to note that there are other types of coronaviruses that have affected humans. However, COVID-19 is closely related to coronaviruses found in bats and pangolins. There are two other coronavirus outbreaks that have been reported globally. Severe Acute Respiratory Syndrome (SARS) was transmitted from civet cats to humans. Middle East Respiratory Syndrome (MERS) was transmitted from dromedary camels to humans.
Even though COVID-19 has shown several similarities to the other two coronavirus outbreaks, there are certain differences. One, unlike SARS and MERS, COVID-19 is highly contagious than the other two. SARS’ confirmed cases were 8098 while the fatality rate was 11% according to statistics from 17 countries. Most of the cases occurred in Hong Kong and mainland China. The fatality rate was mainly influenced by the age of the patient. Patients over 65 years had a 55% fatality rate, while patients under 24 years had a 1% fatality rate. However, there has been no reported case of SARS globally since 2004.
According to statistics from the World Health Organisation (WHO), confirmed cases of MERS were more than 2500 people in 21 countries, and it caused approximately 860 deaths. So far, only two cases were reported in the US. Both patients had a travel history of the Middle East. Most of the MERS’ confirmed cases were reported in the Arabian Peninsula. It is yet to be known how the virus got transmitted to humans from camels.
How did Coronavirus (COVID-19) infect humans?
The novel COVID-19 coronavirus was first reported in Wuhan, China, in late 2019. The virus has now caused a pandemic that has affected all continents apart from Antarctica. According to an evaluation of public genome sequence from COVID-19, scientists did not find evidence that the virus was engineered or made in a laboratory. According to scientists specialising in known coronavirus strains, COVID-19 originated through natural processes.
In December 2019, Chinese authorities notified the World Health Organisation (WHO) of a serious outbreak of a coronavirus that was causing severe illness. By February 20, 2020, the virus had already affected over 167,000 people. However, there is evidence that there are infected people who do not experience symptoms associated with the coronavirus. Such people can infect other people. After notifying the WHO, Chinese authorities made the information available to scientists and researchers globally.
Researchers also realised that COVID-19 novel virus had evolved to specifically target human cells and found a “favourable” host. The virus has a spike protein that allows it to effectively bind with human cells and replicate their DNA. Although some scientists believe that the mutation was caused by natural selection, there are many people who believe that the virus was genetically engineered.
Although scientists and researchers are still attempting to trace the origin of COVID-19, early findings are linked to a seafood market in Wuhan. Some of the merchants and customers visiting the market experienced viral pneumonia that is associated with COVID-19. The market was closed to limit the spread of the virus.
What are the symptoms of COVID-19?
The symptoms include:
- Dry cough
- Shortness of breath
- Fever
- Headache
- Muscle aches
- Diarrhoea
- Sore throat
- Unexplained loss of smell or taste
In other situations, it could cause kidney failure or severe respiratory problems.
If you experience any respiratory problem, such as shortness of breath or a dry cough, and a fever, call your healthcare provider or doctor urgently. If you experience a medical emergency, like severe shortness of breath, ensure that you call a doctor immediately.
According to current statistics by the WHO, 80% of the people who get infected with COVID-19 experience mild symptoms that are similar to those of common cold. Such people can recover without special treatment. However, one in six people develops serious symptoms. People with existing medical conditions and the elderly are at great risk of experiencing serious illness. Some of the underlying medical conditions include chronic respiratory conditions, high blood pressure, heart problems, and diabetes.
Is there a cure or a vaccine?
While some Western, home or traditional remedies could provide comfort and “alleviate” some of the symptoms, there is no proof that there is medicine that can cure or prevent COVID-19. The WHO has not recommended any cure or medicine against COVID-19. However, there are ongoing trials that involve both traditional and western medicine.
Also, antibiotics do not work against COVID-19 because they are only effective on bacterial infections. Since COVID-19 is a viral infection, antibiotics will not work against it. Antibiotics are not a preventive measure against COVID-19 and should only be used when directed by a physician.
To date, there is no antiviral medicine or vaccine to treat COVID-19. Nevertheless, patients should receive proper care to alleviate symptoms. All patients with serious symptoms should be hospitalised to save lives and prevent more infections. It is important to note that most patients recover with adequate supportive care.
Specific drug treatments and possible vaccines are still under investigation. The World Health Organisation (WHO) and CDC are coordinating the clinical trials. Bill Gates is one of the billionaire philanthropists who has contributed billions to developing a COVID-19 vaccine. The best way of protecting yourself is complying with the basic protective measures mentioned earlier in the article.
What can I do to protect myself?
The first step is ensuring you are up-to-date with the information provided by the WHO, Centres for Disease Control (CDC), and other local health agencies. You can minimise your chances of getting infected or spreading the virus through the following precautions:
Washing Your Hands
Wash your hands thoroughly and regularly with soap and water for about twenty seconds or use alcohol-based hand rub (sanitiser). Using alcohol-based hand rub or washing your hands with soap and water kill viruses that could be in your hands after sneezing, coughing, or touching infected surfaces.
Avoid touching your mouth, eyes, or nose
You could have touched an infected surface. After your hands are contaminated, you could transfer the virus to your mouth, eyes, or nose. Ultimately, the virus can access your body.
Practise physical distancing
Have at least 3 feet (1 metre) distance between yourself and other people who could be sneezing or coughing. When an infected person coughs or sneezes, they spray liquid droplets from their mouth or nose that could contain the virus. If you are close to the infected person, you may end up breathing in the droplets. However, current research from the CDC suggests that the virus can travel up to 4 metres! Heavy liquid droplets do not travel beyond one metre, but the smaller droplets can travel further.
Stay at home if you feel ill
If you experience difficulty breathing, a cough, or fever, call in advance and seek medical attention. Ensure compliance with your local authority’s directions. Local and national health authorities have up-to-date information regarding the COVID-19 situation in your area. Also, calling in advance makes sure you are treated at the right time to avoid severe symptoms. It helps protect you and prevent you from spreading the virus.
When you feel ill, avoid socialising with other people. You can get confined to one room in your home while allowing other people to bring you supplies. However, if you must get out, you should wear a mask to avoid endangering other people by infecting them with COVID-19.
Practising respiratory hygiene
Make sure that you comply with good respiratory hygiene. You should cover your nose and mouth with a tissue or bent elbow when you sneeze or cough. Also, dispose of the used tissue instantly. By complying with good respiratory hygiene, you protect everyone around you from COVID-19, common cold, or the flu.
Keeping up-to-date with COVID-19 hotspots
Avoid travelling to countries, states, or regions where COVID-19 is spreading widely, especially if you are in a vulnerable group. You have a high risk of getting infected with COVID-19 if you visit such areas.
Should I wear a mask?
The WHO recommends wearing a mask only if you are taking care of an infected person or you are sick with COVID-19 symptoms, especially sneezing and coughing. Currently, there is a serious shortage of face masks and the WHO advises people to use limited resources wisely. However, in areas that are COVID-19 hotspots, locals have been advised to use facemasks. Ensure that you are up-to-date with the necessary regulations. However, having a strong immune system could be a key factor in fighting COVID-19.
What is the immune system?
The immune system refers to your body’s defence systems against germs and infections. Your immune system attacks germs and other pathogens to keep you healthy.
What does the immune system comprise of?
It is made of organs and cells working together to protect your body. The most important member of the immune system is white blood cells or leukocytes. There are two types of white blood cells: lymphocytes and phagocytes. While phagocytes focus on chewing up germs and other pathogens, lymphocytes ensure that the body remembers the germs and pathogens, and how to destroy them.
There are two types of lymphocytes: T lymphocytes and B lymphocytes. T lymphocytes act like soldiers because they destroy germs and other pathogens. On the other hand, B lymphocytes act as the intelligence system. They detect germs and pathogens and then send soldiers to fight the infections.
How does your immune system work?
When your body detects the presence of antigens or foreign substances, it works to identify them and ways of getting rid of them. B lymphocytes begin making antibodies, which are specialised proteins that attach themselves to particular antigens. The body retains a memory of the antigens so that if they encounter the antigen again, antibodies can help in eliminating the threat. It is the main reason why if a person gets sick with certain diseases, such as chickenpox, you will not get sick again from the infection.
It is the same concept that is used in vaccines/immunisations. Vaccines introduce weakened versions of an antigen into your body in a way that would not make you sick. However, the body produces antibodies to fight the antigens, and it protects your body from future attacks from the antigen. After antibodies recognise antigens and lock onto their surfaces, T cells destroy the antigens marked by antibodies.
Factors that weaken the immune system
As mentioned earlier, there are people who are vulnerable to COVID-19 infections. Such people should have extra precautions to protect themselves. Some of the factors that could weaken your immune system include:
Smoking
Smoking has a negative effect on the immune system and has 70 known chemicals that can cause cancer. The most damaging components in tobacco smoke include tar, radioactive compounds, carbon monoxide, metals, and oxidising chemicals. It causes irritation of the voice box (larynx) and windpipe (trachea). It causes breathlessness and reduced lung function due to narrowing and swelling of airways. It also causes excess mucus in the lung airways. Smokers are at a high risk of lung infections whose symptoms include wheezing and coughing.
It can cause permanent damage to your lungs’ air sacs. Ultimately, you will become more susceptible to infections, such as influenza, pneumonia, and COVID-19. Furthermore, it causes longer-lasting and more severe illnesses. In addition, smokers tend to have lower levels of antioxidants in their bloodstream. Antioxidants, especially vitamin C, play a crucial role in fighting infections, such as influenza and the common cold.
Underlying health conditions
According to statistics released by the CDC and WHO, suggest that patients with existing health conditions, such as diabetes, pneumonia, asthma, diabetes, and heart disease are vulnerable to COVID-19. The health conditions make it harder for their bodies to fight antigens. People with such health conditions are at a high risk of developing a severe illness because their immune systems are compromised.
Age
Old people often have chronic conditions and may have weakened immune symptoms in comparison to young people. When your body is continuously fighting chronic conditions, you could become vulnerable to COVID-19. As people get older, the immune system becomes weaker, and it may take a longer period for the body to respond to infections. It means that antigens may have more time to multiply, and it could cause severe illness. Statistics from the CDC and WHO indicate that people above 50 years of age could be more susceptible to severe illness than younger people. COVID-19 has a similar trend with SARS and MERS because they mainly caused severe illness among the elderly.
Although young children are also vulnerable to infections because of their developing immune systems, they are less likely to develop severe illness in comparison to the elderly.
Malnutrition
It is caused by inadequate nutrition, the body being unable to use food one consumes, not eating a balanced diet, and not having enough food to eat. Malnourished individuals lack particular vitamins and minerals that could have helped them fight COVID-19 and other infections. Malnutrition causes people to be vulnerable to various infections. It is one of the leading causes of death globally.
Medications
There are drugs that could inhibit your immune system from functioning optimally. Some of the drugs include medicines for autoimmune diseases, steroids, and immunomodulators. Such drugs prevent the body from launching a serious immune system response to infections, such as COVID-19.
Pregnancy
Due to the hormonal changes that occur during pregnancy, it could make pregnant women vulnerable to COVID-19. Experts believe that a pregnant woman’s immune system could be somewhat stretched between two people, and it could place them at high risk of developing severe illness.
Signs of a weakened immune system
Some of the signs include:
High-stress levels
It is common for people to feel sick after an emotional situation in their families or after completing a big project at work. A study conducted by the American Psychological Association states that long term stress could affect your immune system response. Stress reduces your body lymphocytes or the cells responsible for fighting antigens. The lower your lymphocyte level, the higher your risk of getting COVID-19.
Tummy Problems
If you experience frequent constipation, diarrhoea, or gas, it could mean that you have a weak immune system. Studies show that about three-quarters of your immune system is located in your gut. There are healthy microorganisms and bacteria in your gut that protect it from infection. Low amounts of the beneficial bacteria could leave you at risk to autoimmune disorders, chronic inflammation, and viruses, such as COVID-19.
You frequently have a cold
It is normal for healthy adults to sniffle and sneeze through three colds every year. Most people are back to normal within seven to ten days. It takes about three to four days for your body to develop antibodies. However, if you are constantly catching a cold or have a cold that takes a very long time to heal or will not run its course, it could mean your immune system is weak.
Frequent infections
If you constantly face infections, it could mean that your immune system is weak. Some of the frequent infections include:
- Requiring more than two doses of antibiotics each year
- Experiencing more than four ear infections each year
- Having more than three cases of bacterial sinusitis within a year
- Chronic sinusitis
- Developing pneumonia more than once within a year
Wounds that are slow to heal
Your skin often attempts to heal itself after you get a scrape, burn, or curt. Also, your body allocates nutrients to the wound or injury to help it regenerate. The entire process is dependent on healthy immune cells. However, if you have a weak immune system, your skin will not properly regenerate and could take a long time to heal.
You always feel tired
If you get adequate sleep, but you still feel exhausted, your immune system could be sending you red flags. When your immune system is compromised, your energy levels will reduce because your body conserves energy to improve your immune system to fight off antigens.
Healthy ways of boosting your immunity
Although the idea of improving your immunity has always been enticing, some of your actions have made this dream elusive. The immune system does not work alone as a single entity. It works as a system that requires harmony and balance. There is a strong relationship between immune system function and lifestyle.
The first line of defence against COVID-19 is choosing a healthy lifestyle. Following good-health guidelines is the single best option of ensuring your immune system is healthy and strong. Your immune system and all other parts of the body work better when protected from antigens. Some of the strategies include:
Physical exercises
Staying active is an important technique for boosting your immune system. Physical exercises cause your body’s white blood cells and antibodies to circulate more effectively so that they can detect antigens and mount a serious immune response. Furthermore, being active lowers stress hormones, and it reduces your likelihood of getting sick.
The British Journal of Medicine published a study in 2012 that showed that people who exercised at least five times per week were less likely to come up with a cold in comparison to people who lived a sedentary life. In addition, if they got a cold, they experienced less severe symptoms in comparison to people who lived a sedentary lifestyle. Research shows that physical exercises raise your body temperature, and it could be beneficial in killing antigens. Scientists recommend about 30 minutes of moderate to vigorous exercise at least five days per week.
Managing stress
There is a strong link between your mental health and your immune health. If you are stressed, your body secretes stress hormones that could suppress or compromise your immune system. Research shows that people who are stressed are highly likely to catch a common cold. When you are stressed, you will be more vulnerable to COVID-19.
Furthermore, when you are stressed and catch a cold, you are more likely to experience severe illness. In addition, your body will release cytokines or hormones that trigger inflammation. When a person is stressed, they are less likely to pay attention to healthy habits, such as getting adequate sleep and eating right. Lifestyle habits automatically affect your immunity.
Even though it is difficult to avoid stress, you can develop strategies that could help you manage stress better. Research published in the Annals of Internal Medicine in 2012 showed that adults who are 50 or older and performed mindful meditation or physical exercise were less likely to experience respiratory infections. Also, when they got sick, they had a shorter sick leave.
Healthy eating habits
More than three-quarters of your immune system is dependent on a healthy gut. When your gut is healthy, your body will be strong enough to fight infections better and faster. When your gut is unhealthy, your immune system is weak and more susceptible to fighting off antigens.
A healthy meal should be a diet rich in healthy fats, fruits, whole grains, and vegetables. Healthy fats are found in olive oil, nuts, and fatty fish. Nutrients such as zinc, vitamin C, and other antioxidants have proven to be effective in fighting infection and reducing inflammation. It is also crucial to limit meat, especially fried and processed foods that are likely to cause inflammation.
Getting enough sleep
Similar to machines, your body needs to get rest so that it can reboot. If you are sleep-deprived, your body will produce stress hormones, such as cortisol to keep you alert and awake. Cortisol can suppress your immunity. People who experienced a good eight hours of sleep daily tend to have more T cells than people who sleep less. Also, people who are sleep-deprived are about four times more likely to catch a cold than people who have enough sleep.
Other strategies that could boost your immunity include:
- Avoiding smoking
- If you consume alcohol, take it in moderation
- Maintaining a healthy weight
Immune system boosters
Eating certain foods will keep your immune system strong. If you are looking for ways to prevent the flu, winter colds, or ensuring your body is strong enough to fight infections, visit a grocery store and buy the following immune system boosters:
Citrus fruits
Vitamin C is one of the most powerful vitamins when you have a cold because it builds and strengthens the immune system. It is also believed to boost the production of white blood cells that are valuable in fighting infections. Some of the most popular citrus fruits include grapefruit, clementines, oranges, limes, tangerines, and lemons. You need to eat citrus fruits daily because your body does not store vitamin C.
Red bell peppers
It is important to note that red bell peppers have twice the amount of vitamin C in comparison to citrus fruits. Also, they contain beta carotene that keeps your skin and eyes healthy. Vitamin C also helps improve your skin.
Broccoli
The vegetable is supercharged with vitamins E, C, and A in addition to fibre and other antioxidants. The best way to consume it is by eating it raw or cooking it as little as possible.
Garlic
Garlic has been used by many communities globally not only to add flavour to food but also fight off infections. It is essential in slowing down the hardening of arteries and lowering blood pressure.
Ginger
Ginger is beneficial in reducing inflammation and other inflammatory diseases, such as a sore throat. It also helps minimise nausea. It is also believed to lower cholesterol levels in the body and decrease chronic pain.
Spinach
Spinach is rich in vitamin C, beta carotene, and other antioxidants which improve your body’s ability to fight off infections. To retain the nutritious properties, cook it as little as possible. Also, light cooking allows the oxalic acid to release nutrients.
Almonds
Half a cup of almonds gives you the required daily amount of vitamin E. Not only is it rich in vitamin E, but it is also rich in healthy fats. Vitamin E is important in boosting your immune system.
Papaya
Papaya is one of the fruits that are full of vitamin C. A full papaya will give you more than twice the daily recommended level of vitamin C. It also contains papain, a digestive enzyme that reduces inflammation.
Kiwi
Kiwi is full of nutrients such as vitamin C, folate, vitamin K, and potassium. Vitamin C is essential in producing white blood cells to fight off antigens. Other nutrients in the fruit are beneficial in keeping a proper balance in your immune system.
Other immune system boosters include shellfish, sunflower seeds, poultry, and green tea.
Additional ways of boosting your immune system with supplements
MultiVitality 70 Plus
It is a comprehensive multivitamin that is produced specifically for people who are over 70 and want to feel great and at their best. A packet contains 120 tablets. “Vitality” means having mental vigour or the state of being active and strong. Expert nutritionists designed the perfect blend of over 30 micronutrients and vitamins to boost your health.
One tablet daily supports your immunity, brain, heart, bone, and heart health in addition to your muscle and energy metabolism. It is gelatin-free and can be used by vegetarians.
Elite Vitamin C 500mg
It is a 500mg chewable vitamin C with citrus bioflavonoids. A packet contains 120 tablets. Vitamin C is crucial in boosting your immunity, especially after periods of intense exercise. The product is important for competing or professional athletes who believe that optimum performance is influenced by good nutrition.
The product is the best in the market because it is a combination of ascorbic acid and sodium ascorbate produced in a world-class laboratory. It does not cause stomach discomfort. Citrus bioflavonoids improve the absorption of vitamin C into your bloodstream. It has undergone testing for substances banned by the World Anti-doping Agency (WADA) to assure athletes. It is gelatin-free and can be used by both vegans and vegetarians.
Elite Zinc Defence Lozenges
Zinc defence lozenges have been designed for competing or professional athletes who are confident that good nutrition influences optimum performance. The lozenges are formulated to coat the throat and nose’s membranes when taken at the first sign of the flu and cold.
It is the best in the market because each zinc lozenge delivers 10mg of ionic zinc. The product has undergone testing for substances banned by the World Anti-doping Agency (WADA) to assure athletes. It is gelatin-free and can be used by vegans and vegetarians.
Vitamin B6
Vegan vitamin B6 tablets are important for immunity, energy, healthy hormones, and many more. Vitamin B6 has a key role in nervous and immune systems, haemoglobin formation, storing energy, regulating hormonal activity, and supporting psychological function. Low levels of vitamin B6 is associated with irritability, tiredness, and fatigue.
The product is the best in the market because it is a high strength one-a-day tablet that is easy to swallow. A packet contains 360 tablets. It can be used by anyone. It is gelatin-free and can be used by vegans and vegetarians.
Elite Pro20 Biotic
Pro20 Biotic is a rich source of “friendly bacteria” that are essential in boosting immunity and preventing the colonisation of your gut with harmful bacteria. A healthy gut contains several trillion live bacteria. It is beneficial for competing or professional athletes who believe that good nutrition results in optimum performance.
The product is the best among its competitors on the market because it contains five well-researched strains of bacteria that exist naturally in a healthy gut. Swallowing one or two tablets daily guarantees you 20 billion live bacteria to reach your gut for maximum efficacy. A packet contains 120 capsules. It has undergone testing for substances banned by the World Anti-doping Agency (WADA). It is gelatin-free and can be used by vegans and vegetarians.
Super50 Pro
It is an advanced live bacteria supplement from four well-researched strains that support a healthy gut. The product is the best in the market because it combines 50 live cultures with vitamins D3 and B6 and calcium to provide optimum support. Vitamin D3 is important in maintaining immune health. Vitamin B6 helps reduce fatigue and tiredness.
Each daily capsule contains “friendly bacteria.” A packet contains 60 capsules. It is beneficial for anyone who wants a healthy gut. It is gelatin-free and can be used by vegetarians.
Key takeaways
COVID-19 is a global health crisis that can affect anyone. It does not have a preferred method of treatment. Also, it does not have a vaccine. It is transmitted when liquid droplets from an infected are released into the air through coughing or sneezing. When the infected droplets enter your system, you will get infected with COVID-19. Vulnerable people such as the elderly, individuals with existing health conditions, malnourished people, pregnant women, and people on certain drugs are at high risk of getting infected.
There are basic protection measures to protect you from getting infected or infecting others with COVID-19. One of the best strategies for managing the disease is ensuring that you boost your immune system through a healthy lifestyle.
Verified by a Healthcare Professional
Anastasiia Myronenko
Anastasiia Myronenko is a Medical Physicist actively practicing in one of the leading cancer centers in Kyiv, Ukraine. She received her master’s degree in Medical Physics at Karazin Kharkiv National University and completed Biological Physics internship at GSI Helmholtz Centre for Heavy Ion Research, Germany. Anastasiia Myronenko specializes in radiation therapy and is a fellow of Ukrainian Association of Medical Physicists.
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