10 Things Can Boost Your Energy Instantly
Feeling tired and low? Think before gulping that cuppa of your favorite cappuccino! Most of think that the sugar-laden drinks and caffeine helps us wake up or get perky, but they are loaded with calories and affect our health badly. There are healthier options available….You could instead munch on some healthy foods that are natural energy boosters. So next time you feel you are dragging yourself, try one of these energy-boosting food and see how it helps…
Lemon Water
Adding a dash of lemon and some sugar or salt (optional) is the simplest way to feel better. This is the most natural energy drink that is not only refreshing but is also packed with electrolytes. Staying hydrated makes you feel energetic and healthy too.
Bananas
Need some quick energy? Eat a banana! This wonder fruit is loaded with potassium, vitamins and carbohydrates. Eating a couple of bananas will make you feel full and also regulate your blood sugar levels. This healthy snack is also packed with fiber and other nutrients that enable muscle function. Most gym instructors suggest having a banana along with a glass of milk pre or post workout session and it’s also an awesome and simple breakfast to kick start your day.
Nuts
Munching on some nuts such as cashews, almonds or hazelnuts are a healthy option to get some instant energy. Nuts are high in magnesium and fiber that helps to stabilize the blood sugar levels. Almonds especially are a super snack because they are full of magnesium, vitamin B etc. They are awesome for your skin, hair and overall immune system. The high protein content kills the hunger too…So, it’s a good idea to keep a small box of nuts in your bag or office drawer for a quick refill.
Peanut Butter
Yes, this option is surely high in calories, but it’s yummy and provides you an immediate boost. Peanut butter has healthy fats, protein coming from the nuts and fiber too. Try this delicious topping on your morning toast but don’t go overboard. Just stick to about 2 spoons each day.
Kale
This super food is pumped with vitamins, minerals and calcium. Cook it well in oil before you have it. You could add some balsamic vinegar so that all the nutrients in it are easily absorbed in our body.
Ginger Tea
If you are hooked to caffeine, Ginger tea is a better and healthier option. This tea is full of antioxidants and other nutrients that can give you a boost. If you drink a cup of ginger tea before you travel, you will not feel nauseated. It’s also useful if you have bad digestion as its enables better absorption of food.
Asparagus
An excellent source of tryptophan, this green veggie can help you feel better if you are feeling sluggish. Did you know that Serotonin is one of the brain’s mood-regulating neurotransmitters and this plant-based source creates it in our body? The folate, Vitamin B, fiber and other nutrients also make you feel energetic and happy.
Eggs
You would know that eggs are a great source of high-quality protein, iron and vitamin B. If you want to avoid calories, just eat the whites, which are packed with vitamin D, B6, B12, selenium, zinc, iron and copper.
Quinoa
This gluten-free grain is rich in complex carbohydrates, proteins and amino acids. Getting popular as a super grain or food, have Quinoa patties or salad, if you want to consume a good amount of folate, phosphorus, magnesium, manganese and carbs.
Fresh fruits
Most fruits have natural sugars that immediately send energy levels shooting up. The fiber is great for digestion and if you are taking in a fruit smoothie or yogurt for breakfast, you are sure to stay light but focused. Vitamin C in citrus fruits helps to convert fat into energy .
To power start your day, just pick one healer on Alternacare for all your health tips and needs.
Originally published at blog.alterna.care on February 2, 2016.
