Maintaining Mental Health in a World That Has Lost It’s Mind

It is simpler — and harder — than you think, but the power is in you

Photo by Darius Bashar on Unsplash

I am no mental health professional (disclaimer).

I have, however, been through hell the past couple years. My father died, and I was not with him, and I regret that. I got COVID. I suffered long-hauler COVID. I decided to…