3 Healthy Habits I Adopted To Get and Stay Fit

Daily practices that pay off year after year.

Photo by Cocobols on Unsplash

I have never been a firm believer in New Year’s resolutions. It is unrealistic to try and completely change your life in one day. Change happens slowly, not all at once.

With that said, I still enjoy the idea of a fresh start. I love writing down goals at the start of each year that…




I’m Alyssa, a vegan recipe creator (nomeatfastfeet.com) and endurance runner. Here you’ll find fitness & food content! *Disclaimer: The resources and information shared in this publication are only for entertainment purposes and aren’t intended to provide any professional advice.

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Alyssa Atkinson

Alyssa Atkinson

Ohio U XC/Track alum. I love to run! Vegan Recipe Creator + Food Blogger. My Links: https://nomeatfastfeet.com/links/

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