3 Reasons Why I Wake Up at 6 AM Daily

Research backed benefits of becoming an early bird.

Photo by Alice Donovan Rouse on Unsplash

My sleep schedule has been metronomic for years now. Most nights go a little something like this — I get tired, crawl into bed, and I’m out like a light within minutes. I sleep for about eight hours and then wake up full of energy, eager to start my day.

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I’m Alyssa, a vegan recipe creator (nomeatfastfeet.com) and endurance runner. Here you’ll find fitness & food content! *Disclaimer: The resources and information shared in this publication are only for entertainment purposes and aren’t intended to provide any professional advice.

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Alyssa Atkinson

Alyssa Atkinson

Ohio U XC/Track alum. I love to run! Vegan Recipe Creator + Food Blogger. My Links: https://nomeatfastfeet.com/links/