3 Science Backed Reasons Why I Eat Oatmeal 5 Times Per Week

And why you might want to do the same.

Alyssa Atkinson
Jun 4 · 4 min read
Photo by Olga Kudriavtseva on Unsplash

I eat oats more than almost any other food. Oatmeal has become a workday breakfast ritual for me, so I consume the meal about five times every single week.

You would think that after years of doing this, I’d eventually get sick of having oatmeal for breakfast. Yet somehow, I…