What I Eat in a Day as a Vegan Runner

Nutrient dense meals to stay fit and fueled.

Photo: Alyssa Atkinson

I have been fueling myself as a vegan endurance athlete for about five years now. For almost three of those years, I was still competing as a division one cross-country and track athlete. My shift to a more minimally processed plant based diet brought with in increased energy, a boost in overall health and happiness, better…




I’m Alyssa, a vegan recipe creator (nomeatfastfeet.com) and endurance runner. Here you’ll find fitness & food content! *Disclaimer: The resources and information shared in this publication are only for entertainment purposes and aren’t intended to provide any professional advice.

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Alyssa Atkinson

Alyssa Atkinson

Ohio U XC/Track alum. I love to run! Vegan Recipe Creator + Food Blogger. My Links: https://nomeatfastfeet.com/links/

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