What I Eat in a Day as a Vegan Runner

Nutrient dense meals to stay fit and fueled.

Photo: Alyssa Atkinson

I have been fueling myself as a vegan endurance athlete for about five years now. For almost three of those years, I was still competing as a division one cross-country and track athlete. My shift to a more minimally processed plant based diet brought with in increased energy, a boost in overall health and happiness, better…