What I Eat in a Day as a Vegan Runner

Nutrient dense meals to stay fit and fueled.

Photo: Alyssa Atkinson

I have been fueling myself as a vegan endurance athlete for about five years now. For almost three of those years, I was still competing as a division one cross-country and track athlete. My shift to a more minimally processed plant based diet brought with in increased energy, a boost in overall health and happiness, better…

--

--

--

I’m Alyssa, a vegan recipe creator (nomeatfastfeet.com) and endurance runner. Here you’ll find fitness & food content! *Disclaimer: The resources and information shared in this publication are only for entertainment purposes and aren’t intended to provide any professional advice.

Recommended from Medium

Welcome to Olive Hell and Why I Gag at the Thought of Eating Them

Organic Food All Kind and How to Use

Organic Food All Kind and How to Use

Tea Saga and Treasure of Tea Topics

Quarantine Cooking Chronicles — Part 1

A slice of chocolate tart topped with a scoop of whipped cream

Sustainable cooking at home…… A must or an option?

Awful Coffee Is Everywhere but You Can Make It Better

model airplane and coffee maker with pot

How To Bathe Large Breed Canines

A Bronx Salad is Tossed in Battle to Reverse Health Outcomes

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Alyssa Atkinson

Alyssa Atkinson

Ohio U XC/Track alum. I love to run! Vegan Recipe Creator + Food Blogger. My Links: https://nomeatfastfeet.com/links/

More from Medium

3 Unexpected Reasons Why You Aren’t Losing Weight (Despite Doing Everything Right)

A Man Finding Reasons Why He Isn’t Losing Weight (Despite Doing Everything Right)

The Simple System I Use to Optimize My Health and Maintain a Low Body Fat Percentage

The 5 best fitness YouTube channels

Your Guide to Protein Powder: Should You Be Using It?