An Amygdala
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An Amygdala

Want a Growth Mindset? Ditch the Shame.

Image Licensed from Adobe Stock

One bright Saturday morning, I walked with nervous excitement to my neighborhood dance studio in San Francisco. I was scheduled to audition for the role of a dance instructor.

The audition routine was tough.

I tried to stay focused and keep up with the steps, but I began to realize that I simply wasn’t ready. The anxiety of not being good enough mid-audition was…

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