7 Days Challenge Remove Acne DarkSpots Scars Pimple Marks

Benefits of Potatoes for skin,

But is that true? Maybe not. Because the benefits of potatoes are nothing short of superb. And we will talk about all of them.

Potatoes were first domesticated between 8000 and 5000 BC in modern-day Peru and northwestern Bolivia. The introduction of potatoes was responsible for over a quarter of the growth in the Old World population and urbanization from 1700 to 1900.

But the lack of genetic diversity left the potato crop vulnerable to disease, And well, as of 2014, the world’s production of potatoes had crossed 380 million tonnes.

Nutrition Facts Serving size 369G

Amount Per Serving (Calories from Fat 3%) Daily Value

Total Fat 0g (1%)

Saturated Fat 0g (0%)

Trans Fat

Cholesterol 0mg (0%)

Sodium 22mg (1%)

Total Carbohydrate 68g (23%)

Dietary Fiber 8g (32%)

Sugars 3g

Protein 7g

Vitamin A (0%)

Vitamin C (121%)

Calcium (4%)

Iron (16%)

One cup of mashed potatoes contains about 214 calories.

Potatoes are rich in fibre and potassium, which contribute to most of its benefits for the skin.

How to use for Skin

  1. Take 1 medium potato & boil well

2. Take 1 tablespoon turmeric powder

3. 3 to 4 drop lemon

Boil potato mashed well & add turmeric and mix well like cream foam once done the cream foam you can store for 1 week and take some on your hand and add 4 drops of lemon and apply all over your face after 15 minutes remove only potato extract and go sleep wash with regular water in the morning.

The potassium in potatoes acts as a muscle relaxant, which aids better sleep.

We already know that potatoes are rich in vitamin C. And vitamin C builds collagen. Having potatoes regularly (in a healthy way, of course) can help improve collagen health.

Finally, you must have to remember this is not chemical treatment to get results instantly but within a week you can see the difference in your skin apply daily for 1 week.

Photo By SamaFathima



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