A Stoic’s Guide to Owning Your Feelings

Jason R. Waller
An Idea (by Ingenious Piece)
6 min readJan 5, 2020

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Photo by Brooke Cagle on Unsplash

“Naming what you feel means claiming what’s real”

I’m not writing this because I’m a guru at understanding my feelings. I’m writing because I’m crap at it. And because I’m crap at it, I’m always working hard to make it better.

I want to improve my emotional awareness because I believe it’s really important. Identifying your emotions is…

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Jason R. Waller
An Idea (by Ingenious Piece)

Executive coach to CEOs and leaders. Partner at evolution.team. Speaker, combat veteran, ex-consultant. Top writer in Leadership. www.jasonrwaller.com