Can Home Training Replace Gym Training?

Home vs the gym, can you get the same or even better results?

Photo by Kari Shea on Unsplash

Although many gyms strive to create friendly and enjoyable environments for all types of people, many still prefer to exercise at home.

On the other hand, not everyone can afford a gym or does not have one near their home. For these and other reasons, people choose to…




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Mindsmatter is written by Bola Kwame, Jack Graves and Emma Buryd. De-stigmatizing mental illness one day at a time. Our socials:

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