Can Home Training Replace Gym Training?

Home vs the gym, can you get the same or even better results?

Photo by Kari Shea on Unsplash

Although many gyms strive to create friendly and enjoyable environments for all types of people, many still prefer to exercise at home.

On the other hand, not everyone can afford a gym or does not have one near their home. For these and other reasons, people choose to…

--

--

--

No Matter What People Tell You, Words And Ideas Can Change The World.

Recommended from Medium

The Science Behind Eating and Emotional Responses

Boosting Immunity — My Two Cents

I Am a Bear. What Is Your Chronotype?

How to weight loss at home:

Can’t Stay Motivated? Try a New Approach

Why You Sabotage Your Own Sleep

Eat Smart, Lose Weight, And Get A Lively Energy Boost That Lasts All Day

Finding the joy in trailrunning — from sprinter to ultramarathoner in a year and a half

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Mindsmatter

Mindsmatter

Mindsmatter is written by Bola Kwame, Jack Graves and Emma Buryd. De-stigmatizing mental illness one day at a time. Our socials: https://linktr.ee/Mindsmatter

More from Medium

A Little Bit of Intent Goes A Long Way In Fitness

Soreness Isn’t a Sign of a Good Workout

A Control Freak’s Most Powerful Weapon

Maintaining Your Health and Fitness for a Healthier Lifestyle