Control Your Emotions!
Take a look at the impact of your emotions. Intense emotions aren’t all bad.
As the felt response to a given situation, emotions play a key part in your reactions when you’re in tune with them, While emotions can have a helpful role in your daily life, they can take a toll on your emotional health and interpersonal relationships when they start to feel out of control.
Take a look at the impact of your emotions
Intense emotions aren’t all bad.
Emotions make our lives exciting, unique, and vibrant,” Botnick says. “Strong feelings can signify that we embrace life fully,
It’s perfectly normal to experience some emotional overwhelm on occasion — when something wonderful happens when something terrible happens when you feel like you’ve missed out.
Emotions that regularly get out of hand might lead to
- relationship or friendship conflict
- difficulty relating to others
- trouble at work or school
- an urge to use substances to help manage your emotions
- physical or emotional outbursts
Getting some distance from intense feelings can help you make sure you’re reacting to them in reasonable ways,
This distance might be physical, like leaving an upsetting situation, for example. But you can also create some mental distance by distracting yourself.
Being mindful of your surroundings and the situation can help you learn when it’s OK to let feelings out and when you might want to sit with them for the moment.
Mindfulness practices like meditation can help with stress, too. They won’t get rid of it, but they can make it easier to live with.
Mood swings and intense emotions can provoke negative or unwanted thoughts that eventually trigger feelings of hopelessness or despair.
If you don’t want to block or avoid feelings entirely, it’s not harmful to distract yourself until you’re in a better place to deal with them.