Day 2 Challange

1 Week Skin Transformation Challange.

Tomato Cucumber Lemon Toner.

Tomatoes are a portion of intensely nutritious plant food.

Tomato: The fibre, potassium, vitamin C, and chlorine content in tomatoes all support heart health. An increase in potassium intake, along with a decrease in sodium intake,

Eating foods that are high in water content and fibre, such as tomatoes, may help hydration and support normal bowel movements. Tomatoes are often described as a laxative fruit.

Cucumber: Picture a glass of water filled with slices of cucumber…is there literally anything more refreshing? Good news, cuke lovers: “Like any vegetable, cucumbers have health benefits, and even if they may not be as well-known as say, kale, it doesn’t mean they aren’t there,

Basically, all the calories in cucumbers (and yes, there’s not that many) come from fibre. According to Perez, fibre helps improve gut health and bowel movement regularity, is beneficial in managing certain conditions like diabetes and high cholesterol, and will even fill you up to prevent you from overeating.

Lemon: Antioxidant. Lemon juice naturally contains vitamin C, an antioxidant that may help reduce skin damage and premature ageing. Astringent qualities. Due to its high pH levels, lemon can decrease oil on the skin and reduce inflammation & skin lightening

How To Make Toner

  1. 1/2 Cucumber make a juice
  2. 1 Tomato make a juice
  3. 1/2 Lemon juice

Make a juice add this 3 ingredients together store in a container shake the bottle and spray on your face leave it for 20 minutes wash it off or else you can use as an ice cube or help with the cotton for a whole day to refresh your skin.

photo by @SamaFathima



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store