Don’t Be Fooled. Berating Yourself Doesn’t Work Anymore.

A three-step method for how to re-program your negative self-talk

Photo by Icons8 team on Unsplash

When I was younger, I played on my high school’s badminton team. Any time I saw my teammate make a mistake, either hitting the shuttle into the net or hitting it out of bounds (in other words, an unforced error in tennis terms), I would see him take his racket…