Don’t deal with Stress, find out Stressors Instead

Why are you always stressed out?

Photo by Lacie Slezak on Unsplash

I recently had a call with an ADHD coach, who confirmed my suspicion of adult ADHD. I still couldn’t get a psychiatry appointment here in New York, (meaning I’m still not officially diagnosed), but I felt so relieved after that call.

Why? Because now I know my stressors. I get to see the reason behind my chronic…

--

--

--

No Matter What People Tell You, Words And Ideas Can Change The World.

Recommended from Medium

Carrying the burden of traumas you’ve only fleetingly imagined

The Past We All Have.

Converse, Don’t Condemn: Men’s Mental Health Awareness Month

Trauma- was it dealt the same way as it was a generation ago?

Statistics for May Is Mental Health Awareness Month

My Sydney Lockdown So Far

What Is She? | Autism in the 21st Century

Special Commentary: The Follow-Up Pandemic Is Worse. No Killer Virus Necessary.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Yiqing Zhao

Yiqing Zhao

Actor/Writer/Creative Life Coach. Mental health advocate, animal activist, foodie. https://www.instagram.com/yiqingzhao1222/ https://coaching.yiqingzhao.com

More from Medium

When am I ready to give?

Why Women Should Put Themselves First

It’s Burnout, Not Writer’s Block — Part 1

Three Ways To Overcome Anxiety