Don’t deal with Stress, find out Stressors Instead

Why are you always stressed out?

Photo by Lacie Slezak on Unsplash

I recently had a call with an ADHD coach, who confirmed my suspicion of adult ADHD. I still couldn’t get a psychiatry appointment here in New York, (meaning I’m still not officially diagnosed), but I felt so relieved after that call.

Why? Because now I know my stressors. I get to see the reason behind my chronic…




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Yiqing Zhao

Yiqing Zhao

Actor/Writer/Creative Life Coach. Mental health advocate, animal activist, foodie.

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