Habits For Kids Healthy

Stay Fit:

Get about eight to ten hours of sleep each night. do some form of exercise everyday run-walk stretch play.

Stay Healthy:

Practice good hygiene by keeping yourself clean and germ-free.

Stay Happy:

Make a good choice every day for a happy healthy your kids

Stay Energized:

Give nutritious meals and snacks daily, Include foods from these groups: dairy, grains protein vegetables and fruits.

Stay Safe:

Wear kids proper gear when playing sports, Bicycling, or riding in a car. Obey safety rules.

photo by @sama Fathima



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store