Habits For Kids Healthy

Stay Fit:

Get about eight to ten hours of sleep each night. do some form of exercise everyday run-walk stretch play.

Stay Healthy:

Practice good hygiene by keeping yourself clean and germ-free.

Stay Happy:

Make a good choice every day for a happy healthy your kids

Stay Energized:

Give nutritious meals and snacks daily, Include foods from these groups: dairy, grains protein vegetables and fruits.

Stay Safe:

Wear kids proper gear when playing sports, Bicycling, or riding in a car. Obey safety rules.

photo by @sama Fathima

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