Habits For Kids Healthy
Get about eight to ten hours of sleep each night. do some form of exercise everyday run-walk stretch play.
Practice good hygiene by keeping yourself clean and germ-free.
Make a good choice every day for a happy healthy your kids
Give nutritious meals and snacks daily, Include foods from these groups: dairy, grains protein vegetables and fruits.
Wear kids proper gear when playing sports, Bicycling, or riding in a car. Obey safety rules.