How I Stopped My Horrible Nightmares

Two nightmares that will never return. Why?

Photo by The Creative Exchange on Unsplash

Several decades ago, I had two recurring nightmares. Yes, these were the type that you wake up trembling, sweating, gasping for air, and hoping it truly was not real.

Everyone from time to time has a nightmare. However, recurring nightmares are especially troubling. What to do?