How To Change Your Diet for the Better

— Have a Heart Attack

Photo by Mike Von on Unsplash

Background

I am 58 years old. Before my heart attack, I weighed 83 kilos. I dance Ballroom and Lindy Hop three to five times a week. My daily fitness routine includes a calisthenics workout consisting of stretching, push-ups, sit-ups, and other bodyweight exercises. I usually, but not always had a five-kilometer walk each day…