How to Navigate our Feelings and Emotional Balance

Photo by Christophe Hautier on Unsplash

Emotions are powerful, and understanding how to navigate our feelings is one of the most useful things we can learn. Their influence over us is impressive, and when we recognize their driving power, we can leverage that knowledge to make the changes we want in ourselves and our lives.

Thoughts do create feelings, but that doesn’t mean we want to feel good 100% of the time. It…

--

--

--

No Matter What People Tell You, Words And Ideas Can Change The World.

Recommended from Medium

Tonglen: The Badass Buddhist Practice that Forever Changed My Anxiety

How a Changed Mindset Transformed My Life

Image via Shutterstock

You Know What Would Make Couples Therapy Better? Party Drugs. Now it’s Happening.

10 Signs You Were Raised By Narcissists

Master your mind

Getting closer to the mega project.

Tips on Dealing with the 5 Stages of Grief

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Lori Jackson

Lori Jackson

Tandem biker, lemon lover, and wisdom searcher. You can follow Lori’s writing by subscribing below.

More from Medium

To what extent can mindfulness harm us?

Mindfulness: The Magic Of Green Spaces

Are You Just Spinning Your Wheels or Are You Going Somewhere?

Just spinning your wheels — or going somewhere?

Understand Life in a New Way