How to Navigate our Feelings and Emotional Balance

Photo by Christophe Hautier on Unsplash

Emotions are powerful, and understanding how to navigate our feelings is one of the most useful things we can learn. Their influence over us is impressive, and when we recognize their driving power, we can leverage that knowledge to make the changes we want in ourselves and our lives.

Thoughts do create feelings, but that doesn’t mean we want to feel good 100% of the time. It…