Breath is Everything, Everything is Breath

Image by Gerd Altmann from Pixabay

“The fact is, that we are being breathed.” ~ Jon Kabat-Zinn

The breath.

It is our first act outside the womb, and our final act as well. With our first breath, our life begins and our bodies miraculously continue to perform this function automatically, without much thought from us, for the rest of our life. And anything that does not require much thought, is prime…




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Victoria McGee

Victoria McGee

I write about the spiritual aspect of healing from trauma. My blog can be found at

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