Know-How Cognitive Behavioral Therapy Is Helping People To Overcome Negativity

By Author

Some say it’s a hoax, some say it’s the best method, that helps you stay positive in negative situations. So, what is it actually? and why are so many people talking about it? This article will answer all your questions.

In this article, we are going to address some major points, so that you don’t have to confuse your mind, in knowing what is CBT and how does it work. Some of the major points that will be discussed in this article are:

1. What is CBT?

2. What are some of the things you can learn from CBT?

3. How to enroll yourself in CBT.

What Is CBT?

Photo by Nik Shuliahin on Unsplash

A psychological therapy that helps people in reacting differently than normal response is known as CBT. For instance, let’s say, in social media, a person has body-shamed you. Your instant reaction would be replying to that person with an insult or a defending statement.

In CBT, this is not the case. When you undergo the teachings of CBT, it will first let you analyze the situation. A CBT treated individual would not reply instantly, instead he would wait for a day. This will show the comments of the attacker were ignored and it did not affect him at all.

After a day, The CBT treated individual would remove the person from all their social media handles. This will indicate, that he chooses to ignore hate comments from the attacker and moved on. This will make the attacker mad, because an attack that was launch to destroy him, had backfired.

What Are Some Of The Things You Can Learn From CBT

Photo by Zach Vessels on Unsplash

Researchers have stated that CBT is a great way to deal with depression, various health conditions, and panic disorder. Knowing this theory would let you, control your behavior and emotions.

The emotions would not cloud your judgment. Analyze the above example, a person that has not undergone the teaching of CBT reacted in an impulsive manner in social media, but a person who has undergone CBT handled the situation easily. From CBT you can learn the following things:

1. Have a clear understanding of the problem.

2. Stop fearing all the time.

3. Understanding your past behaviors, so that you can take control on the present

4. Stop blaming yourself for situations that were not under control.

5. Not taking random decisions in anger.

6. Stop judging others and yourself.

How To Enroll Yourself In A CBT Program

Photo by LinkedIn Sales Navigator on Unsplash

In order to undergo CBT therapy, you have to take help from CBT professionals. These professionals will understand your problem first and then develop a consultation plan that would suit your needs.

If you only wish to learn CBT and then decide whether you want professional help or not. Then, let this article act as your lifesaver. Let’s say that you have a fear of water known as aquaphobia.

You have their fear because, your past experiences with water have been deadly. You either nearly drowned yourself or you have seen someone lost their life in water. The phobia can be of anything and this is where CBT comes into the picture.

With the help of CBT professionals, you will overcome your phobia by treating the situations in a different way. As a result, you will eliminate the fear that was troubling you, for all this time. With CBT, you will be treating the problems in a new way.

Bottom line!

CBT gives you a positive outcome from a negative situation. When you can’t overcome your fear, then you are always under depression. You will have a negative mindset and all the situations you see would be catastrophic. With CBT, all the problems can be solved with ease.



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store