Quotes That Support My Mental Health

Recovering from trauma and anxiety. Phrases that help me to forgive and be kind to myself.

‘A bear doesn’t say Yesterday I was a bad bear. He just gets on with being a bear’

Stephen Fry

Many of us can overthink and forget to be gentle and loving with ourselves. If I make a comment which could be misinterpreted or if I misspeak in any way, this stays with me.




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Tara writes

Tara writes

Mental Health Blogger and Poet

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