Releasing Emotions in the Body

Image by Mandy Fontana from Pixabay.

“The body is the most reliable truth meter.” ~ Adyashanti

A while back, I found myself in tears during a yoga class. It was near the end, and as I tried to keep my face down as I rolled up my mat, I felt the teacher come and stand near me, lending supportive energy as she chatted with another student. I knew she had noticed my upset and probably recognized it for what it was — a timely release.




No Matter What People Tell You, Words And Ideas Can Change The World.

Recommended from Medium

A Letter From Me to You

Understanding Anxiety: 9 Tips to Overcome Distress

What dealing with depression taught me about being brave and killing dragons.

After school self care

Just say her name

Learning Boundaries as an Adult

I woke up this morning with a bad back and a crooked mind

We’re Already In A Covid-19 Mental Health Crisis

A man sits crossed legged on a bed, his back to the camera, shirtless in a red lit room. His arms are crossed and his hands grip his shoulders. The bones of his spine and ribs are visible against the skin.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Victoria McGee

Victoria McGee

I write about the spiritual aspect of healing from trauma. My blog can be found at

More from Medium

Establishing and Maintaining Boundaries with Narcissistic People is Vital

The Enlightened Response to Depression

“The Realm of Hungry Ghosts”: The Buddhist Notion that explains our strive for Perfectionism.

Here’s What No One Tells You About Cookie-Cutter Spiritual Healers