Surf those emotional waves and ride

You might not be able to escape, but you can meditate

Photo by Michelle Azevedo via Unsplash

Jon Kabat-Zinn said “We can’t change the waves, but we can learn to surf.”

Yes, leave the bad marriage, the wrong job, the “money pit” house. But the day will come when you cannot “leave.” There will be a pandemic and you will need to stay in your house because your life and the lives of…